Wellbeing

Being healthy is not just as simple as how you feel physically. The World Health Organisation defines 'health' as "a state of complete physical, mental and social wellbeing".

Being an apprenticeship can be stressful and can take a lot of your energy – so it’s time well spent to look after your wellbeing. Explore our tips on looking after yourself properly – so that you can do well in your job and make the most of life outside work.

And if you're struggling to stay positive (you’re not alone), there's lots of advice in these articles and our safeguarding policy - also here's a list of places to get further support if you need it.

25/03/21

Work-related stress

25/03/21

Am I suffering from it? What can I do about it? Find some useful tips on how to identify and tackle work-related stress here.

23/02/21

Apprentice Spotlight: Annie Chisambo, BBC Production Apprentice

23/02/21

Have a listen at what Annie, one of our council members, has to say about her time has a Production Apprentice at BBC...

30/01/21

How to manage your mental health as an apprentice during Covid-19

30/01/21

The COVID-19 pandemic has delivered unprecedented disruption for every business. Many have had to shut their offices...

20/01/21

Mental and physical wellbeing is the key to resilience

20/01/21

Resilience is your ability to bounce back from difficult or challenging situations and learn from your experience; however, in the current climate, the ongoing...

11/12/20

Building better lives through time outdoors

11/12/20

I suspect most of us know, intuitively at least, that being outside can be of real benefit to our wellbeing. The ocean breeze, the smell of cut grass, the stillness...

23/03/20

Apprentices' Tips: How you can still be your best despite the changing world

23/03/20

It can be hard to stay optimistic with a constantly changing world and lately more than ever, a few apprentices at BBC came together to give you their 5 best tips to staying positive...

23/03/20

Lord Sugar reminds us how to stay well in lockdown

23/03/20

Lord Sugar shares some great advice on how to stay well during lockdown...

23/03/20

Dragons' Den's Deborah Meaden on staying positive

23/03/20

Deborah Meaden is here to share some great tips on how to stay positive during tough times...

20/03/20

How to make the best of your apprenticeship during the lockdown

20/03/20

It can be hard to cope with the new challenges brought by the lockdown. Daniell Morrisey, senior editorial early careers schemes manager at the BBC, is joined by a few apprentices for a chat about how to make the best of your time during the pandemic...

17/03/20

Wellbeing during lockdown - With BBC Apprentices and Claire Paul

17/03/20

It can be hard to cope with the new challenges brought by the lockdown. Claire Paul, head of the apprenticeship program at the BBC is joined by a few apprentices for a chat about how it's feeling at the moment...